About
Nutrition and Wellness JunctionWe are a community of fitness,health, wellness and lifestyle coaches, helping people for over past 3 years. We analyze your previous health routine, eating routine and lifestyle, and based on than advice you with personalized lifestyle changes and eating and workout routine. Our basic wellness program runs for 90 days, with certain ensured improvements in your body. We help with : 1. PERSONALISED DIET CHARTS : We plan your diet charts based on your body's daily requirement of essential vitamins, minerals, carbohydrates, fats, sugars, water- making it a balanced diet. 2. PERSONALISED WORKOUT ROUTINE : Our professionally trained workout coaches ensure that you are not missing a good hour of moving and relaxing your body. 3. LIFESTYLE COACHING : We focus on helping you with leading a healthy, active and happy lifestyle with balancing you personal and professional life. Small changes in your lifestyle leads to enormous improvements in your life. 4. WEIGHT MANAGEMENT : We also help with coping with the most common lifestyle related health issue - OBESITY. Our core programs help with improving dietary and lifestyle routines to maintain a healthy body weight. We help in losing weight, gaining weight and maintaining weight.
Services
- Fitness
- Weight Management (Lose| Gain| Maintain)
- Nutritious Diet
- Diet Charts
- Workout sessions
- Healthy Lifestyle Coaching
- Kids Health
- Digestive Health
- Bone and Joint Health
- Heart and Brain Health
- Mental Health
- Skin Health
- Women Health
- Men Health
Our Products
Contact Us
Address
Nutrition and Wellness Junction, main Market,Chadwal, near J&K Grameen Bank
Kathua (Jammu) (184144)
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